- Effectiveness : Based on report of eat stop eat results, this diet program is very effective in helping people to reduce weight and achieve healthier body. There is a report where someone successfully shed off 9 pounds in a month.
- Price : The price of this product is very reasonable given its contents.
- Ease of use : Guideline provided in this book is very easy to follow, even for first time dieter.
- Support : The author provides a mailing list system where dieter can consult their issues.
- What we like : It is affordable and effective when it comes to reducing weight.
- What we don’t like : The eat stop eat pdf format is not for everyone.
Eat Stop Eat as Diet Program
The increasing popularity of eat stop eat program reflects how much people still care about having an ideal body weight. Men and women all around the world will follow diet plans that promise significant result, preferably in short amount of time.
Various complicated diet plans are available for your choosing. In one diet you might be asked to avoid carbohydrates as much as possible, while in the others you might be asked to fill your menu set list with protein-rich food.
Despite the varied diet options, many people are still struggling to reach their desire weight. The reason is because those diets do not take into account people’s psychological process, which is to have enough will to go through the rigorous process.
When someone is not allowed to consumer food that they like, diet program becomes really hard to stick to. Eat stop eat diet plan actually pays attention to this matter and comes up with new strategy to reduce weight in a plan that everyone can follow.
This program does not only aim to reduce one’s weight but also rejuvenating the body cells so that the dieter will feel a whole lot better by the time it ends. It does not demand you to avoid your favorite food at all cost or doing complicated nutrient count before eating.
This diet program is following one classic concept that body needs calories in waves, high and low. It means that people do not naturally eat much or little all the time but in varied manner instead.
The way eat stop eat plan applies that concept is by encouraging people to fast for 24 hours one or two times in a week. This method sounds hard but is actually more manageable than having to endure hunger all days in the week.
Its method is based on various scientific studies that have been done previously. It was found that when fasting, the body will burn more calories in order to produce enough energy to fuel you throughout the day.
Are you interested in learning more about this diet concept? If so, you may want to stay tuned for more breakdown of eat stop eat book, including its contents and reviews from people who have followed it through.
Brad Pilon Books
This program is invented by a nutritionist named Brad Pilon. During his graduate program, he wrote a thesis about intermittent fasting and found significant findings about its health benefits.
After graduation, he then worked as an analyst for research and development department of a top supplement company. In this time there, he managed to dig into his thesis research further because of the comprehensive facilities provided in the laboratory.
Eat stop eat Brad Pilon program was then born from further scientific investigation about intermittent fasting. Pilon found more valuable data that became the basis of this diet program, including how the eating plan affects one’s body cells.
Benefits of Eat Stop Eat
Are you starting to get more pumped about this program but wanting to know more about the benefits that it would bring to your body? Here are some of the benefits that this program will be giving to your body after practicing it for a while.
Controlling Insulin Level in Your Body
You should take a time to observe your eating time and only then you will realize that you constantly put something (food and drink) inside your body. In order to process such intakes, your body must produce high amount of insulin.
The body is unable to burn fat at quick rate when the insulin level is high. Eat stop eat protocol is going to decrease the insulin level (up to a third) in your body so that your body can process fat a lot faster than usual.
Helping the Cell Regeneration Process
When you are fasting, your body is not exposed to additional toxins that come from food ingredients that you consume on daily basis. This gives body a period of resting so that it can process toxins that are already inside the body.
If you are giving your body such period to rest, you are encouraging the repair of damaged cells within the body. In addition to that, it also encourages the growth of new and healthy cells within the body so that you will feel rejuvenated.
Building Muscle Mass Optimally
One of the most renowned eat stop eat results is muscle mass building. After following the program’s protocol for some while, you will see that the muscles in your body becoming more pronounced instead of being obstructed by fat.
This result actually comes from two aforementioned health benefits of this program: insulin control and speedy cell regeneration. Your body burns fat a lot of quicker when you are fasting while at the same time your growth hormone is stimulated so your muscles develop well.
Boosting the Body Metabolism
Another positive effect of intermittent fasting is a boost in bodily metabolism. Accelerated metabolism can be done with exercises but you have to do it rigorously and as often as possible, which is unfortunately cannot be easily fulfilled by everyone.
At the time of fasting, your body process becomes really fast especially when it comes to burning calories. Your body still requires energy to perform daily functions and since you do not eat anything, it must start burning calories which are already inside your body.
Reducing the Rate of Inflammation
Cell inflammation is the bane of existence for many people because it is the main cause of accelerated aging process. One of the major causes for it is the food that we are consuming, especially if it is not processed well by the body.
By following this intermittent eating plan, studies have suggested that you can reduce the rate of cell inflammation by half. This also helps you avoiding many diseases related to old age such as cardiovascular disease, asthma, and hypertension.
Improving Concentration and Awareness
You can easily find eat stop eat review where the diet follower stated that their concentration and awareness of surroundings become significantly improved after following this diet. It is the result of having fewer toxins in your body.
People do not realize how mind and body are deeply integrated. When your body is detoxified and you develop healthy cells within the body, your mind will become clearer.
Pros of the Program
There are several positive points about eat stop eat plan that should make you interested in applying it to your life. Here are some of them.
The Program is Affordable
This program does not demand you to spend a lot of money just to purchase specific food ingredients and supplements for your diet. You can still go about your daily budget just fine when following this eating plan.
You are allowed to prepare food just as you usually do. This is unlike many diet programs that are requiring you to buy certain ingredients that will break your bank in the long run.
Everyone Can Follow This Method
Another pro of this program is the fact that it can be applied to every healthy adult regardless of their age. In fact, it would be better if you start it as early as possible in order to become accustomed with its system.
Of course, if you have background illness you need to consult first with your physician to ensure that the eat stop eat protocol is safe for you.
Nonetheless, most people can go through with this program without showing significant issues.
There is Less Restrictions to Adhere to
Plenty of diet programs fail because there are too many restrictions to follow. People simply do not have the patience to have their eating plan extremely controlled like that and such rules are easy to forget which makes diet ineffective.
If you are following this program, there is only one rule to follow: not eating at all in a certain day. In other days when you are not fasting, you can still enjoy your food as you want to although being moderate about it is still very important.
Cons of the Program
Once in a while you may stumble across eat stop eat review that points out less favorable aspects about it. Let’s take a look at it.
Negative symptoms of fasting
If you are not accustomed to fasting, you are likely to experience some symptoms during the initial process of this diet plan. It is a result of your body trying to adapt to the change and it can be very uncomfortable for some people.
The most common symptoms that people will likely to experience are headache and mood problem. However, these symptoms tend to be moderate and it will go away after you have gone through the eating plan for few weeks.
People May Lose Control During Non-Fasting Days
As stated before, in this diet program, people are allowed to consume food as they used to during the non fasting days. It puts no restrictions at all when those days come which means people can freely go about their meals.
The possible result is that the dieter may lose control after fasting and eat whatever they wish in high volume. Food that they are consuming may also contain less desirable content such as artificial sugar and flavorings which can cause negative effects to the body.
The product comes as eat stop eat pdf format which means you can only access it digitally. Some people may find such format to be non-desirable while others might prefer it due to the reason of high mobility.
It is especially hard for older people who may not really well-versed in gadget usage. They may not be able to access the contents in this book as easily as the youngsters.
Why You Should Get It?
There are several reasons why you should get this program. Let’s take a look at the following points.
Benefits of Intermittent Fasting
If you are not yet totally sold by the idea of having to do 24-hours fasting once or twice in a week, you can read eat stop eat book to change your mind. This digital book contains information about the health benefits of doing intermittent fasting.
The description is also backed by actual scientific studies to prove that the results are empirical and have been tested. It would be easier to convince other people in following this plan that way.
Guiding Reader Through the Process of Intermittent Fasting
In order to ensure that you can successfully follow the program, this book provides guideline about the process. It is written in the concise method so you can extract the ideas really easily.
Without guideline, you might be uninformed about the process of doing the fasting. In result, it may not work as you intend it to be.
Money Back Guarantee Provided
There is a money back guarantee provided by author of this book for every buyer. You can return it within sixty days of purchase and receive your dollars back if you are not satisfied by the book.
Getting Bonus For Each Purchase
Buyer will also get a bonus e-book for each purchase made titled “Quick Start Guide”. This book is going to help you in getting into the program quicker with less discomfort on your end.
To conclude, eat stop eat diet program is a worthy program to follow since it promotes more than just weight loss. It is also easier to tackle since you are not tied by too many restrictions as many other diets tend to have.